• strict warning: Non-static method view::load() should not be called statically in /home/hc/public_html/sites/all/modules/views/views.module on line 906.
  • strict warning: Declaration of views_handler_filter::options_validate() should be compatible with views_handler::options_validate($form, &$form_state) in /home/hc/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter::options_submit() should be compatible with views_handler::options_submit($form, &$form_state) in /home/hc/public_html/sites/all/modules/views/handlers/views_handler_filter.inc on line 607.
  • strict warning: Declaration of views_handler_filter_boolean_operator::value_validate() should be compatible with views_handler_filter::value_validate($form, &$form_state) in /home/hc/public_html/sites/all/modules/views/handlers/views_handler_filter_boolean_operator.inc on line 159.
  • strict warning: Declaration of views_plugin_style_default::options() should be compatible with views_object::options() in /home/hc/public_html/sites/all/modules/views/plugins/views_plugin_style_default.inc on line 24.
  • strict warning: Declaration of views_plugin_row::options_validate() should be compatible with views_plugin::options_validate(&$form, &$form_state) in /home/hc/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Declaration of views_plugin_row::options_submit() should be compatible with views_plugin::options_submit(&$form, &$form_state) in /home/hc/public_html/sites/all/modules/views/plugins/views_plugin_row.inc on line 134.
  • strict warning: Non-static method view::load() should not be called statically in /home/hc/public_html/sites/all/modules/views/views.module on line 906.

Tips to Reduce Cholesterol Without Medicines

07 Jul 2011
Posted by sansadds

Cholesterol is a lipid substance that is naturally produced by the liver as well as absorbed from the food we eat. But anything in excess has its own ill effects. When cholesterol level exceeds the normal level it can easily clog in the arteries leading to increased blood pressure, heart attacks and strokes as well. There are two types of cholesterol, namely the LDL (Bad) and the HDL (Good). 

Here are a few tips that can help you reduce your cholesterol level without medication.  
  • Exercise- there is nothing like regular exercise, which is the best method to help you decline your cholesterol level with out any medication. Increasing physical activity is the most effective way to fight cholesterol without any medication. 
  • Fish oil is rich in Omega 3 Fatty acids which helps improve blood circulation as well as lowers LDL cholesterol. 
  • Fiber rich food like fresh vegetables and fruits helps reduce LDL cholesterol and also increase HDL. 
  • Cut egg yolks off your intake and restrict to egg whites which is rich source of protein and devoid of fat and cholesterol. 
  • Nuts like peanuts, walnuts and hazel nuts help eliminate LDL cholesterol due to the monounsaturated fatty acids concentration in them.  
  • Avoid fatty and fried food like finger chips and crackers, sweets etc. Reduce intake of cheese and whole milk  
  • De-skin your poultry before cooking to eliminate fat content as much as you can
  • Stop smoking and limit alcohol consumption.  
 
Tags: